Tea, meditation, and yoga go hand in hand. These three have been used in conjunction with each other for centuries as possible mood enhancers and for promoting the overall health of people. From reducing stress to promoting deep sleep and relaxation, yoga, meditation, and tea can be a powerful combination.

That's one of the reasons many yoga and meditation centers offer herbal teas to students. They can freshen you up instantly and offer your body a plethora of goodness. Whether you go to a studio or practice yoga and meditation at home, a cup of tea will make an excellent complement. Here are some of our expert suggestions for pairing tea with your yoga and meditation sessions.

Cut Back On The Caffeine Intake

Meditation and yoga come with tons of benefits. However, excessive caffeine intake can undo the relaxing benefits of yoga and meditation. Additionally, excess caffeine can lead to other unwanted side effects such as anxiety, irregular heartbeat and trouble sleeping. You might want to ditch your usual cup of coffee or tea for a nice soothing cup of herbal tea, green tea, or a flavorful cup of ayurvedic chai.

Well Way Tea has a long range of herbal, green, and ayurvedic teas made with rare and powerful herbs and ingredients. These teas contain way less caffeine than your regular cup of tea or coffee and contain 100% natural ingredients. Additionally, they are free of harmful chemicals and has no side effects. Not only will these teas keep you active the whole day long but will promote your overall well-being and allow you to reap the maximum benefits of your yoga and meditation sessions.

Incorporate Ancient Ayurvedic Herbs and Spices

Yoga and herbal teas are both essential parts of Ayurveda and they complement each other perfectly. Whether it’s to fight off ailments, boost the immune system, or induce relaxation, Ayurveda has the ingredients. To make the most out of your meditation and yoga sessions, try teas with ayurvedic herbs and ingredients such as tulsi, amla, cumin, turmeric, gotu kola, licorice root, and ashwagandha. These herbs and natural remedies are the best that nature has to offer and offer solutions for a long-range of health problems such as anxiety, depression, fever, sore throat, obesity, and many more, Best of all, they are generally safe for all ages and genders.

These ingredients can not only treat existing problems but prevent future problems. Paired with yoga and meditation, these herbal tea ingredients can work wonders on your mind and body. Well Way Tea has the finest catalog of herbal teas using rare and effective ingredients. From ayurvedic chai to slim tea and many others, our teas are formulated to help you achieve your health goals and keep future problems at bay.

Try Ayurvedic Chai

Perhaps the best compliment to yoga and meditation would be ayurvedic chai-a highly potent and incredible tea made with premium and rare herbs and ingredients specially formulated to treat various ailments and keep diseases and sickness at bay. Well Way Tea Ayurvedic Chai incorporates a long list of ayurvedic herbs and ingredients such as CTC Tea, Assam black leaf tea, Cardomom, Black Pepper, Licorice, Ginger, Cinnamon, Bay leaf, Clove, Fennel, Ajwain, Pipli, Star Anise, Javitri, Cumin, Fenugreek, Tulsi, Nutmeg, Turmeric, Flaxseed, Bhrami, and Ashwagandha.

What makes ayurvedic chai even more incredible is that they are totally free of harmful chemicals and side effects. Replacing your regular cup of tea or coffee with ayurvedic chai can prove to be very beneficial. Drinking this tea before and after your yoga and meditation sessions can be incredibly beneficial, soothing, and relaxing.

Conclusion

For a healthy mind and body, yoga, meditation, and the right tea can make a lasting impact. This will not just enhance your health but promote your overall well-being. In today's world, where achieving a healthy body can be challenging, yoga, meditation and herbal teas from brands like Well Way Tea can go a long way. During your next yoga or meditation session, be sure to incorporate the above suggestions for the best benefits.