Research shows that various types of tea have a plethora of health benefits and may even help with heart disease, cancer, and diabetes. That's not all; they can also lower cholesterol and encourage weight loss. If you're conscious about a healthy lifestyle, you must incorporate a daily cup of tea into your routine. However, there are various types of tea, and it can be confusing to figure out which ones are best suited for your needs. This article presents you with the different kinds ofhealthy tea and their benefits:

Green Tea

Unless you've been living under a rock, you've probably heard of green tea and its excellent benefits. For centuries, this tea has been revered for its medicinal properties. It possesses minimal amount of caffeine and is packed with anti-oxidants. That's not all; it's also potent with catechins which have been shown to help fight against diseases such as cardiovascular disease, type 2 diabetes, and certain cancers. Some studies show that it can even help fight against heart diseases. If you want a healthy drink, green tea is a must.

Oolong Tea

Cousin of green tea, oolong tea is a partially oxidized tea. If you find green tea too mild, you should consider giving oolong tea a try; it has a stronger flavor. Several studies support oolong tea's potential heart health benefits and can help lower cholesterol levels. In addition, drinking oolong tea regularly has been linked to a reduced risk of death from cardiovascular disease. But, that's not all; oolong tea can also help you manage your weight. Oolong is an amazing herbal tea that can work wonders for your health.

Ginger Tea

Since time immemorial, ginger has been used in India to treat various ailments and diseases, and this herb is truly miraculous. Ginger tea is rich in anti-oxidants and can help protect against heart diseases. Among other benefits, ginger can improve blood circulation, lower cholesterol, relieve heartburn, prevent blood clots, prevent heart attacks, and lower blood pressure. Ginger tea is also known for its distinct taste that many people love. If you're looking for a healthy tea, ginger is an excellent option.

Hibiscus Tea

Many people love hibiscus tea for its tangy and delicious taste and its myriad of health benefits. Along with some dietary changes, incorporating hibiscus tea can work wonders for your health. If you're trying to lose weight, hibiscus tea is a great choice. Research supports hibiscus teas' potential to fight off against obesity as well. If you love its unique taste, you should have a cup every day to derive its health benefits.

Peppermint Tea

If you want a healthy digestive system, peppermint tea is your go-to herbal tea. Peppermint is rich in menthol that can soothe the intestinal tract and relieve bloating. That's not all; it can also help freshen your breath, improve energy levels and fight bacterial infections. The mildly sweet and minty taste is also loved by many.

Conclusion

The types of tea mentioned above are excellent for your health. What makes them so beneficial is that they’re packed with a lot of goodness and possess very low levels of caffeine and sugar. Make them a regular part of your life, and you'll see the changes.